If you’re going on holiday this summer, chances are you’ve planned the clothes, shoes and accessories you’re taking. But when it comes to travelling abroad, it’s worth being as well-prepared with health supplies as it is with your wardrobe, if not more so. ...
Sleep is more than just a state of rest. It’s a fundamental pillar of good health. During sleep, your body repairs and rejuvenates itself, allowing your immune system to strengthen and your brain to consolidate memories and process emotions. Adequate sleep is...
Is it even summer if you haven’t been stung by an insect or waded unknowingly into a patch of nettles? This time of year, being outdoors or on holiday can be lovely but it isn’t without its irritations and dangers, thanks to bugs, creatures and poisonous...
This week, the National Health Service (NHS) celebrated its 75th birthday – a huge milestone for something that was as life-changing as it was life-saving when it was introduced back in 1948. The NHS transformed healthcare for Brits when it was rolled out by Aneurin...
Some of us feel so much healthier once the summer arrives – whether it’s due to all that vitamin D or just the longer, lighter evenings, there’s definitely something feel-good about the sunshine. But for others, summertime isn’t so much fun, triggering a whole host of...
Vaping has made the headlines this month after concerns they’re becoming too appealing and available to young people. Just this week, a study revealed the number of children trying out vaping has risen by 50% in the past year. What’s more, the majority of those...
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